Diet, Nutrition and Health

Jerry wants to build up his muscles, which food group intake he should increase ? 

• Carbohydrates
• Fats
• Proteins
• vitamins

Define the term 'balanced diet'.

• A diet containing some nutrients in the correct proportions.
• A diet containing most nutrients in the correct proportions.
• A diet containing none nutrients in the correct proportions.
• A diet containing all nutrients in the correct proportions.

_________________ is necessary to building maintenance and repair of body tissue.

• sugar

• protein

• salt

• oil

Which is a vegetable source of protein?

• beans

• beef

• lean meat

• apples

Foods that are high in Saturated Fat will

• lead to a risk of heart disease

• keep you healthy

• build strong bones and muscles

• help the immune system

If you don't eat enough fiber in your may become

• dehydrated
• ill
• fat
• constipated

When energy intake decreases and energy expenditure increases, body weight ______________.

• remains the same
• goes up
• goes down
• is unstable

__________________ are examples of high energy high nutrient food

• Fruits & vegetables
• Chocolate & Ice cream
• Milk & Cheese
• Pancake & Maple syrup

Which component of a healthy, balance diet is responsible for aiding digestion? 

• Fibre
• Fats
• Minerals
• Protein

Which one of the following is NOT needed in higher amount as our diet by our body?

• Carbohydrates
• Water
• Fats
• Fibre