Components of Fitness

What is body composition?

• The percentage of body weight which is fat, muscle and bone.

• The total weight of the body without considering fat.

• The measurement of body height in relation to weight.

• The amount of water in the body compared to other components.

The ability to maintain the body's centre of mass above the base of support - match the answer!

• Stability

• Balance

• Coordination

• Agility

The ability to perform strength performances quickly - match the answer!

• Power

• Strength

• Endurance

• Flexibility

What is agility?

• The ability to change direction at speed under control.

• The capacity to lift heavy weights with ease.

• The skill of maintaining balance while standing still.

• The process of running long distances without fatigue.

What is muscular strength?

• The ability to run long distances without fatigue.

• The amount of force that can be generated by muscles.

• The flexibility of muscles and joints.

• The endurance of muscles during prolonged activity.

The ability of the heart and lungs to supply oxygen and nutrients to the body - match the answer!

• Cardiovascular endurance

• Muscular strength

• Flexibility

• Body composition

What is cardiovascular endurance?

• Ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.

• The maximum amount of weight that can be lifted in a single effort.

• The ability to perform high-intensity exercise for a short duration.

• The rate at which the body burns calories during rest.

The range of motion around a joint - match the answer!

• Flexibility

• Strength

• Endurance

• Balance

What is reaction time?

• The time taken to respond to a stimulus.

• The speed at which a person can run.

• The duration of a physical exercise session.

• The time it takes to complete a task.

The amount of force a muscle can exert against a resistance - match the answer!

• Strength

• Endurance

• Flexibility

• Agility