Healthy vs Unhealthy Eating Habits

What is a healthy source of protein?

• Lean meats, fish, eggs, legumes, nuts, and seeds.

• Sugary snacks

• Processed meats

• Dairy products

Which food group do fruits belong to?

• Fruits belong to the vegetable food group.

• Fruits belong to the grain food group.

• Fruits belong to the fruit food group.

• Fruits belong to the dairy food group.

What are the effects of consuming too much sugar?

• Excessive sugar consumption can lead to weight gain, type 2 diabetes, heart disease, dental issues, and energy fluctuations.

• Improved dental health

• Lower risk of heart disease

• Increased energy levels

How can you identify whole grains in food products?

• Ensure grains are listed last in the ingredients

• Look for 'refined' in the ingredient list

• Check for artificial colors and flavors

• Look for 'whole' in the ingredient list, whole grain stamps, and ensure whole grains are the first ingredient.

What is a balanced meal?

• A balanced meal includes proteins, carbohydrates, healthy fats, and a variety of fruits and vegetables.

• A balanced meal is made up of only fruits and vegetables.

• A balanced meal should exclude all fats and proteins.

• A balanced meal consists only of carbohydrates and sugars.

Which of the following is a healthy fat?

• Butter

• Olive oil

• Coconut oil

• Lard

What are the consequences of skipping breakfast?

• Skipping breakfast can result in decreased energy, impaired focus, increased hunger, and potential long-term health risks.

• Skipping breakfast enhances cognitive abilities.

• Skipping breakfast improves overall health.

• Skipping breakfast leads to immediate weight gain.

Name a vegetable that is high in vitamins.

• Potato

• Onion

• Carrot

• Cucumber

How can you create a meal plan for a week?

• Plan meals for only one day

• Only eat snacks for a week

• Select proteins, vegetables, and grains; plan three meals daily; consider dietary needs; create a shopping list.

• Ignore food allergies

What is the importance of hydration in a healthy diet?

• Drinking soda counts as proper hydration.

• Hydration is essential for overall health, supporting bodily functions and preventing dehydration.

• Hydration is only important for athletes.

• You can stay hydrated by eating salty foods.