Sleep Health

Front

How many hours of sleep is the adequate amount for a teenager, on average?

Back

8-10 hours

Front

How many minutes does a sleep cycle last, on average?

Back

90

Front

How long does a circadian rhythm last?

Back

1 day

Front

Which stage of sleep do we dream?

Back

REM

Front

What can happen if you get inadequate sleep over a long period of time?

Back

Serious health conditions

Front

Your brain becomes less active as you sleep.

Back

Myth

Front

Your dreams become longer throughout the night.

Back

Fact

Front

Which theorist believed our dreams held meaning to our deepest secrets and fears?

Back

Freud

Front

Which term refers to your own awareness of yourself?

Back

Consciousness

Front

During REM sleep your face and fingers twitch and your eyes move rapidly?

Back

Fact