Mental Health Awareness Quiz

True or false: 988 is for mental health crises and support, while 911 is for urgent, life-threatening emergencies, including medical or safety emergencies.

• True

• False

True or false: The 988 hotline is for people in mental health crises and not for those dealing with grief, anxiety, eating disorders, substance use, or concerns about someone else.

• True

• False

True or false: Keeping track of your moods doesn’t really help you understand your feelings or feel better.

• True

• False

True or false: A recent national survey found that at least 70% of 13-18 year olds practice some kind of journaling.

• True

• False

Yes or No: In the last year, have you written in a journal or kept a diary? Note: Journaling can take many forms, including pen and paper books, notes on the phone, apps such as Day One or Daylio, audio/video recordings, or a sketchbook.

• Yes

• No

I agree or I disagree: I know at least two specific resources (like hotlines, websites, or local agencies) that I can share with a friend who is struggling with a mental health issue.

• Agree

• Disagree