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Revision

Authored by Brock Freeman

Physical Ed

University

Used 1+ times

Revision
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6 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The best predictive assessment of cardiovascular health in a sedentary 75-year-old female is?

Graded Exercise Test

(VO2max test)

Astrand Cycle Test

YMCA 3-minute Step Test

30-15 IFT

2.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

A client comes to you and wants a 6-week exercise program. You decide you want to test the client before writing a program. Select two responses you should complete before testing?

Gain informed consent

Search for the client on instagram

Complete a pre-screen questionnaire

Collect their payment details

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

You are testing a group of semi-professional athletes. In the testing battery, they are completing a 6 x 30 m sprint assessment. Which speed quality is the primary focus of this test?

Acceleration

Maximum Speed

Speed Endurance

Repeat Sprint Ability

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Choose the best assessment of body composition for a local men's football club.

DEXA

BIA

Skinfolds

BMI

5.

REORDER QUESTION

1 min • 1 pt

Choose the correct order to complete these 5 tests.

2 km Timetrial

6-Site Skinfolds

6 x 30m sprint (20s recovery)

Countermovement Jump

3RM Bench Pull

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Choose Brock's preferred dessert

Raspberry White Choc Cheesecake

Apple Crumble with Vanilla Ice Cream

Tiramisu

Family Block of Top Deck

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