Weight Training and Body Sculpting Quiz

The quadriceps are located in the front of the thigh

The hamstrings are located in the back of the thigh

The back part of the arm is called the triceps

The front part of the arm is called the biceps

The machine bench press is great for the pectoralis

Stretching is good for injury prevention and enhancing overall performance

A set is a group of repetitions

Squat is a good exercise for legs

Having a spotter, re-rack weight properly, using proper technique are all common safety rules while lifting

Endurance is the ability to exercise for longer periods of time