Healthy Eating Essentials

What is the main benefit of eating fruits and vegetables?

• They can replace all meals and provide complete nutrition.

• They are rich in nutrients that promote health and prevent diseases.

• They are primarily sources of protein and fats.

• They are high in calories and contribute to weight gain.

Which nutrient is most important for muscle repair?

• Carbohydrates

• Fats

• Protein

• Vitamins

What is a balanced diet?

• A balanced diet excludes all carbohydrates.

• A balanced diet is high in sugar and fats.

• A balanced diet is one that provides all essential nutrients in the right proportions.

• A balanced diet consists only of fruits and vegetables.

How many servings of fruits and vegetables should you aim for daily?

• 2 servings

• 5 servings

• 10 servings

• 3 servings

What is the role of fiber in our diet?

• Fiber is mainly used for energy production.

• Fiber is essential for vitamin absorption.

• Fiber plays a crucial role in digestive health, blood sugar regulation, and weight management.

• Fiber is primarily a source of protein.

Which vitamin is primarily obtained from sunlight?

• Vitamin C

• Vitamin E

• Vitamin D

• Vitamin A

What are whole grains, and why are they important?

• Whole grains are processed grains that lack nutrients.

• Whole grains are not beneficial for health.

• Whole grains are grains that include the entire kernel and are important for providing essential nutrients and reducing disease risk.

• Whole grains are only found in bread and pasta.

What is the difference between saturated and unsaturated fats?

• Saturated fats contain one or more double bonds and are liquid at room temperature.

• Saturated fats are solid at room temperature and have no double bonds; unsaturated fats are liquid at room temperature and have one or more double bonds.

• Saturated fats are liquid at room temperature and have no double bonds.

• Unsaturated fats are solid at room temperature and have no double bonds.

Why is hydration important for overall health?

• Hydration is only necessary during exercise.

• Hydration has no impact on skin health.

• Drinking soda counts as proper hydration.

• Hydration is important for overall health because it supports essential bodily functions and prevents dehydration.

What are some healthy sources of protein?

• Candy bars

• Potato chips

• Lean meats, fish, eggs, dairy, legumes, nuts, seeds, whole grains.

• Soda