biofit

how many minutes of exercise are recommended per day for adults?

• 10 minutes

• 30 minutes

• 60 minutes

• 90 minutes

which muscle group do squats manly target?

• arms

• legs

• back

• stomach

what is the best time to stretch?

• before exercise

• after exercise

• during exercise

• both before and after exercise

which of these is a form of cardio exercise?

• yoga

• running

• lifting weight

• push ups

what does BMI stand for?

• body movement index

• body mass index

• basic muscle intake

what is the strongest muscle in the human body by size?

• biceps

• gluteus maximus

• heart

• legs

which vitamin is mainly absorbed from sunlight?

• vitamin A

• vitamin C

• vitamin D

• vitamin E

how much water should an average adult drink daily?

• 1 liter

• 2-3 liters

• 5 liters

• 1.5 liters

which activity burns the most calories in 30min?

• swimming

• walking

• watching tv

• sleeping