Coping with Stress

Which of the following is considered a source of stress (stressor)?

• Relationships with others

• Watching TV

• Eating ice cream

• None of the above

Which of the following is a symptom of stress?

• Irritability or moodiness

• Happiness

• Increased energy

• None of the above

Fill in the blank: Stress can come from a huge range of sources, also known as ________.

• stressors

• relievers

• solutions

• remedies

Which of the following is a stress management tip?

• Ignore your stressors

• Identify your stressors

• Increase your workload

• Skip meals

Taking time out for family, friends, and recreational activities can help manage stress.

• True

• False

List two symptoms of stress mentioned in the worksheet.

• Headache and trouble sleeping

• Improved concentration and happiness

• Increased energy and relaxation

• Better memory and calmness

Fill in the blank: You may wish to speak to a professional about ________ training and communication skills to help deal with challenging situations.

• assertiveness

• technical

• financial

• culinary

Which of the following is NOT a symptom of stress?

• A) Chest pains

• B) Making existing physical problems worse

• C) Winning a prize

• D) Upset stomach

One way to build regular exercise into your life to help manage stress is:

• Exercising at the same time each day

• Skipping workouts when busy

• Only exercising on weekends

• Avoiding all physical activity

Negative thinking can make us worry more than necessary and generally does not motivate us to take positive actions.

• True

• False