Personal Fitness Final Exam

What are the three dimensions of health?

What is a physical benefit of movement?

• Increased muscle stiffness
• Higher risk of injury
• Decreased flexibility
• Improved cardiovascular health

What is a social benefit of movement?

• Isolation from community activities.
• Increased physical fatigue and stress.
• Decreased motivation to engage with others.
• Enhanced social connections and community bonding.

What is a mental benefit of movement?

• Increased stress and tension.
• Decreased focus and concentration.
• Improved mood and reduced anxiety.
• Worsened physical health.

What words or phrases go through your head when you hear the word fitness?

What could you combine with walking to achieve better help results?

What is sedentary behavior?

• Being active all the time
• being inactive in a seated or reclined position for long periods of time

What is the Use It or Lose it Principle?

• Your muscles will get smaller if not used frequently
• Your body doesn't change even without use

Which of the following ISN'T a benefit of personal fitness?

• Better Sleep
• Stress Reduction
• Anxiety and Depression
• Improved Self-esteem

Which of the following is a benefit of walking 30 minutes a day?

• You're tired all the time
• Your feet hurt
• You spend less time with friends
• You look and feel better