26' Personal Fitness Final Exam

What is a physical benefit of movement?

• Increased muscle stiffness
• Higher risk of injury
• Decreased flexibility
• Improved cardiovascular health

What is a social benefit of movement?

• Isolation from community activities.
• Increased physical fatigue and stress.
• Decreased motivation to engage with others.
• Enhanced social connections and community bonding.

What is a mental benefit of movement?

• Increased stress and tension.
• Decreased focus and concentration.
• Improved mood and reduced anxiety.
• Worsened physical health.

Taking a personal approach to fitness often leads to better outcomes. What are some ways you will personalize your fitness going forward?

What could you combine with walking to achieve better help results?

What is sedentary behavior?

• Being active all the time
• being inactive in a seated or reclined position for long periods of time

Which of the following ISN'T a benefit of personal fitness?

• Better Sleep
• Stress Reduction
• Anxiety and Depression
• Improved Self-esteem

Which of the following is a benefit of walking 30 minutes a day?

• You're tired all the time
• Your feet hurt
• You spend less time with friends
• You look and feel better

What level of intensity is walking?

• Low-Moderate
• MAXIMUM
• Moderate-Hard

True or False: Physical activity can help you deal with stress.

• True
• False