Nutrition and Health Quiz

An essential nutrient is a substance that must be supplied to the body.

• True

• False

A nutritious diet is essential for growth, repair and maintenance of body functions.

• True

• False

A calorie is a measurement used to measure the amount of energy in foods.

• True

• False

Most carbohydrates are broken down into complex sugars during digestion.

• True

• False

Fibre cannot be digested and has to be passed out through the gut.

• True

• False

Foods rich in fibre can be found in animal sources and plants.

• True

• False

Excess protein can be changed into body fat.

• True

• False

Saturated fats turn into solid form at room temperature.

• True

• False

Which of the following source of sugar is best for health?

• Sugar in fruits

• Sport and energy drinks

• Corn syrup

• Table sugar

Which type of fats improves blood cholesterol?

• Saturated fat

• Unsaturated fat

• Trans fat