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Raw vs Cooked Food

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Raw vs Cooked Food
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Raw food is avoided in Vata individuals because it is:

Heavy and oily

Hot and spicy

Cold and rough

Sweet and sour

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of these foods increases in antioxidant potency when cooked?

Spinach

Tomato

Cucumber

Papaya

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In a detox plan, which is most likely to cause fatigue if overused?

Cooked grains

Boiled legumes

Raw Juices

Sprouts

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In IBS patients, raw salads are avoided mainly because:

High Protein Content

Poor Digestibility

Lack of Antioxidants

Low fibre

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which vitamin is highly unstable during steaming or boiling?

Vitamin B12

Vitamin C

Vitamin K

Vitamin D

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Naturopathy favors raw food primarily for its:

Pranic value

Caloric density

Enzyme destruction

Bitter Taste

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does cooking do to the glycemic index (GI) of most vegetables?

Decreases it

Keeps it same

Increases it

Makes it neutral

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