Factors affecting the components of fitness

FACTORS AFFECTING AEROBIC POWER

Groups:

(a) TRUE

,

(b) FALSE

• Joint angle

• Percentage of slow twitch fibres

• Balance

• Genetics - Heart size

• Number of mitochondria

FACTORS AFFECTING ANAEROBIC CAPACITY

Groups:

(a) TRUE

,

(b) FALSE

• Blood volume

• Joint angle

• PC stores availability

• Lactate tolerance

• Size and number of mitochondria

• Percentage of fast twitch fibres

FACTORS AFFECTING MUSCULAR STRENGTH

Groups:

(a) TRUE

,

(b) FALSE

• Balance

• Coordination

• Biological factor - testosterone levels

• Speed of contraction
  

• Cross-sectional area of muscle
  Cross-sectional area of muscle.
  

FACTORS AFFECTING MUSCULAR POWER

Groups:

(a) TRUE

,

(b) FALSE

• Age

• Flexibility

• Percentage of FT fibres

• Biological factors - testosterone levels

• Blood volume

FACTORS AFFECTING MUSCULAR ENDURANCE

Groups:

(a) TRUE

,

(b) FALSE

• Biological factors - lung size

• Percentage of slow twitch fibres

• speed of muscle contraction

• Aerobic training

• Static flexibility

• Lactate tolerance

FACTORS AFFECTING SPEED

Groups:

(a) TRUE

,

(b) FALSE

• Age

• Size and number of mitochondria

• Anaerobic capacity

• Biological factors - testosterone

• Muscle strength

FACTORS AFFECTING AGILITY

Groups:

(a) TRUE

,

(b) FALSE

• Blood volume

• Percentage of FT fibres

• Muscular strength

• Age

• Number of oxidative enzymes

FACTORS AFFECTING FLEXIBILITY

Groups:

(a) TRUE

,

(b) FALSE

• Resting heart rate

• Length of the resting muscle

• Temperature of the muscle

• Biological factors - oestrogen levels

• Age

• Glycogen stores

• Blood pressure

FACTORS AFFECTING BALANCE

Groups:

(a) TRUE

,

(b) FALSE

• Illness affecting the inner ear

• Vision

• Speed of muscle contraction

• Percentage of FT fibres

• Muscle strength

FACTORS AFFECTING COORDINATION

Groups:

(a) TRUE

,

(b) FALSE

• Lactate tolerance

• Size and number of mitochondria

• Balance

• Stage of learning

• Percentage of fast twitch fibres