Factors affecting the components of fitness

FACTORS AFFECTING AEROBIC POWER

Groups:

(a) TRUE

,

(b) FALSE

• Number of mitochondria

• Balance

• Percentage of slow twitch fibres

• Genetics - Heart size

• Joint angle

FACTORS AFFECTING ANAEROBIC CAPACITY

Groups:

(a) TRUE

,

(b) FALSE

• Size and number of mitochondria

• Joint angle

• Blood volume

• PC stores availability

• Lactate tolerance

• Percentage of fast twitch fibres

FACTORS AFFECTING MUSCULAR STRENGTH

Groups:

(a) TRUE

,

(b) FALSE

• Coordination

• Speed of contraction
  

• Biological factor - testosterone levels

• Balance

• Cross-sectional area of muscle
  Cross-sectional area of muscle.
  

FACTORS AFFECTING MUSCULAR POWER

Groups:

(a) TRUE

,

(b) FALSE

• Flexibility

• Blood volume

• Percentage of FT fibres

• Biological factors - testosterone levels

• Age

FACTORS AFFECTING MUSCULAR ENDURANCE

Groups:

(a) TRUE

,

(b) FALSE

• Static flexibility

• Lactate tolerance

• Biological factors - lung size

• Aerobic training

• Percentage of slow twitch fibres

• speed of muscle contraction

FACTORS AFFECTING SPEED

Groups:

(a) TRUE

,

(b) FALSE

• Biological factors - testosterone

• Age

• Size and number of mitochondria

• Anaerobic capacity

• Muscle strength

FACTORS AFFECTING AGILITY

Groups:

(a) TRUE

,

(b) FALSE

• Percentage of FT fibres

• Number of oxidative enzymes

• Muscular strength

• Blood volume

• Age

FACTORS AFFECTING FLEXIBILITY

Groups:

(a) TRUE

,

(b) FALSE

• Blood pressure

• Temperature of the muscle

• Length of the resting muscle

• Age

• Resting heart rate

• Glycogen stores

• Biological factors - oestrogen levels

FACTORS AFFECTING BALANCE

Groups:

(a) TRUE

,

(b) FALSE

• Speed of muscle contraction

• Illness affecting the inner ear

• Vision

• Percentage of FT fibres

• Muscle strength

FACTORS AFFECTING COORDINATION

Groups:

(a) TRUE

,

(b) FALSE

• Balance

• Lactate tolerance

• Stage of learning

• Size and number of mitochondria

• Percentage of fast twitch fibres