Factors affecting the components of fitness

FACTORS AFFECTING AEROBIC POWER

Groups:

(a) TRUE

,

(b) FALSE

• Percentage of slow twitch fibres

• Joint angle

• Balance

• Genetics - Heart size

• Number of mitochondria

FACTORS AFFECTING ANAEROBIC CAPACITY

Groups:

(a) TRUE

,

(b) FALSE

• Size and number of mitochondria

• Blood volume

• PC stores availability

• Joint angle

• Lactate tolerance

• Percentage of fast twitch fibres

FACTORS AFFECTING MUSCULAR STRENGTH

Groups:

(a) TRUE

,

(b) FALSE

• Speed of contraction
  

• Biological factor - testosterone levels

• Coordination

• Cross-sectional area of muscle
  Cross-sectional area of muscle.
  

• Balance

FACTORS AFFECTING MUSCULAR POWER

Groups:

(a) TRUE

,

(b) FALSE

• Biological factors - testosterone levels

• Percentage of FT fibres

• Blood volume

• Age

• Flexibility

FACTORS AFFECTING MUSCULAR ENDURANCE

Groups:

(a) TRUE

,

(b) FALSE

• Aerobic training

• Static flexibility

• Lactate tolerance

• Percentage of slow twitch fibres

• Biological factors - lung size

• speed of muscle contraction

FACTORS AFFECTING SPEED

Groups:

(a) TRUE

,

(b) FALSE

• Muscle strength

• Anaerobic capacity

• Age

• Size and number of mitochondria

• Biological factors - testosterone

FACTORS AFFECTING AGILITY

Groups:

(a) TRUE

,

(b) FALSE

• Muscular strength

• Blood volume

• Age

• Percentage of FT fibres

• Number of oxidative enzymes

FACTORS AFFECTING FLEXIBILITY

Groups:

(a) TRUE

,

(b) FALSE

• Temperature of the muscle

• Blood pressure

• Length of the resting muscle

• Resting heart rate

• Age

• Glycogen stores

• Biological factors - oestrogen levels

FACTORS AFFECTING BALANCE

Groups:

(a) TRUE

,

(b) FALSE

• Illness affecting the inner ear

• Muscle strength

• Percentage of FT fibres

• Speed of muscle contraction

• Vision

FACTORS AFFECTING COORDINATION

Groups:

(a) TRUE

,

(b) FALSE

• Balance

• Size and number of mitochondria

• Lactate tolerance

• Stage of learning

• Percentage of fast twitch fibres