Day 10

Why don't we do that we wanted to do or do what even we don't want to do

• Due to habit

• Due to interference of Krishna

• Due to influence of demogods

• Due to the conditioning or previous influencers/ impressions

(a)   % of our thoughts are negative

Regarding controlling the mind, it is compared to

• Knife

• Sward

• Fire

• Nuclear energy

Consequence of uncontrolled mind

• Stress

• Hypertension

• Insomnia

• Controllership

1. 1. Mind

2. 2. Intelligence

3. 3. Senses

a. CPU

b. Servo motors

C. Hard disk

A. Father

B. Mother

C. Children

• 1- c, B

  2- a, A

  3- b, C

• 1- c, C

  2- a, A

  3- b, B

• 1- b, C

  2- a, A

  3- c, B

• 1- c, B

  2- b, A

  3- a, C

(a)   is the store house of unfulfilled desires & previous impression.

Indian are preferred in MNCs because of

• Good habits

• High education

• High skills

• All

Habit can be defined as

• Regular tendancy

• A mental constitution

• Practice that is hard to give up

• Qualities inherent from parents

Which of the following are the effective long term strategy for overcoming a bad habit

• Suppressing the urge without addressing the trigger

• Replacing the bad habit with a another healthier habit

• Distracting yourself whenever habit arrives towards it

• Avoiding situations that remind you of the habit without making any internal change

Which of the following best promotes long term constructive change in negative thinking patterns

• Avoiding negative thoughts by staying constantly busy with distractions

• Repeating positive affirmations daily without changing underlying beliefs

• Identify cognitive destortion and recreating it with continuous practice

• Just go with flow