Ch. 4 Sports Nutrition- Lunch and Dinner

According to the summary, what role does lunch play for those who exercise in the afternoon or evening?

• It helps them sleep better

• It fuels their bodies for exercise

• It is the least important meal

• It should be skipped

Why is the option for a second lunch introduced in the chapter?

• To encourage overeating

• To keep energy high and curb hunger and unhealthy snacking later in the day

• To replace breakfast

• To save money on food

What should you be cautious about when eating salads?

• The type of vegetables used

• The temperature of the salad

• The dressings

• The time of day

If a person wants to eat every 3-4 hours, which meal schedule is suggested in the material?

• Breakfast, lunch, and dinner only

• Two lunches at 10am and 2pm

• Lunch at 12pm and dinner at 6pm

• Snacks every hour

Which food is suggested for adding healthy fats to your salad?

• Cheese

• Avocado

• Pasta

• Broccoli

If you want to add carbohydrates to your salad, which of the following could you include?

• Dried fruit

• Cheese

• Olive oil

• Avocado

Emma is planning her meals to ensure she meets her daily nutritional needs. What is the recommended daily target for calcium intake?

• 25-35 g

• 1,000 mg

• 8 mg

• 180 mg

How many calories per meal are recommended for female athletes at dinner?

• 400-600

• 600-800

• 800-1000

• 1000-1200

How many calories per meal are recommended for male athletes at dinner?

• 400-600

• 600-800

• 800-1000

• 1000-1200

If you are ordering beef at dinner, what is the recommended portion size and focus?

• 12 oz steak, focus on protein

• 6 oz steak, focus on carbs, and trim the fat

• 8 oz steak, focus on fats

• 10 oz steak, focus on vegetables