
Fitness Components
Quiz
•
Physical Ed
•
12th Grade
•
Practice Problem
•
Medium
Luke Groves
Used 2+ times
FREE Resource
Enhance your content in a minute
6 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which best describes aerobic power?
Producing force quickly
Sprinting Ability
Supplying oxygen to muscles
Repeating muscle contractions
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component is most important for balance beam in gymnastics?
Speed
Agility
Balance
Strength
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which test measures anaerobic capacity?
Beep Test
Sit and Reach
Phosphate Recovery Test
3km Run
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which are most relevant for netball sprints and changes of direction?
Aerobic Power & Balance
Agility & Strength
Agility & Anaerobic Capacity
Speed & Flexibility
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What best describes high muscular power?
Low force, slow speed
High force, fast speed
Low force, fast speed
High flexibility, slow speed
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which scenario best shows muscular strength, power, and endurance?
Strength: Sprint
Power: Plank
Endurance: One heavy lift
Strength: One heavy lift
Power: One jump
Endurance: 20 push-ups
Strength: 5km run
Power: Basketball shot
Endurance: One max jump
Strength: Band stretch
Power: Walk uphill
Endurance: Fast lifting
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