Fitness Components

Which best describes aerobic power?

• Producing force quickly

• Sprinting Ability

• Supplying oxygen to muscles

• Repeating muscle contractions

Which component is most important for balance beam in gymnastics?

• Speed

• Agility

• Balance

• Strength

Which test measures anaerobic capacity?

• Beep Test

• Sit and Reach

• Phosphate Recovery Test

• 3km Run

Which are most relevant for netball sprints and changes of direction?

• Aerobic Power & Balance

• Agility & Strength

• Agility & Anaerobic Capacity

• Speed & Flexibility

What best describes high muscular power?

• Low force, slow speed

• High force, fast speed

• Low force, fast speed

• High flexibility, slow speed

Which scenario best shows muscular strength, power, and endurance?

• • Strength: Sprint

  • Power: Plank

  • Endurance: One heavy lift

• • Strength: One heavy lift

  • Power: One jump

  • Endurance: 20 push-ups

• • Strength: 5km run

  • Power: Basketball shot

  • Endurance: One max jump

• • Strength: Band stretch

  • Power: Walk uphill

  • Endurance: Fast lifting