PHYSICAL FITNESS TEST

The ability of the joints and muscles to go to the full range of motion.

• Flexibility

• Power

• Speed

• Cardiovascular Endurance

It refers to the proportions of lean body mass and body fats.

• Muscular Strength

• Muscular Endurance

• Agility

• Body Composition

The ability of the muscle to transfer energy and release maximum force at a fast rate.

• Muscular Endurance

• Muscular Strength

• Power

• Balance

The ability to maintain the equilibrium of the body.

• Agility

• Power

• Reaction Time

• Balance

The ability to produce strength performance quickly.

• Muscular Strength

• Muscular Endurance

• Power

• Flexibility

The ability to respond to given stimulus.

• Balance

• Speed

• Reaction Time

• Power

The ability to change direction accurately and quickly.

• Flexibility

• Cardiovascular Endurance

• Muscular Strength

• Agility

The quickness with which one is able to move the body from one point to another

• Speed

• Agility

• Balance

• Reaction Time

The ability of a muscle or muscle group to apply force and overcome resistance.

• Muscular Endurance

• Muscular Strength

• cardiovascular Endurance

• Speed

Refers to the capacity of the muscle or muscle of muscles to work continuously.

• Flexibility

• Cardiovascular Endurance

• Speed

• Muscular Endurance