Energy Balance Grade 10 1.5

What is energy balance?

• Calories in = calories out

• Calories in > calories out

• Calories in < calories out

• Only calories from fat

What happens with positive energy balance?

• Weight loss

• Weight gain

• No change in weight

• Lose muscle

Which factor increases energy expenditure?

• Sleeping

• Watching TV

• Physical activity

• Eating sweets

What does BMI stand for?

• Body Mass Index

• Basic Metabolic Intake

• Body Muscle Indicator

• Balanced Meal Intake

Which food is best for maintaining healthy energy balance?

• Sugary drinks

• Candy

• Fried Food

• A Balanced Diet (Not Just One Group)

Who needs the most calories?

• Adult woman

• Sedentary teen

• Growing teenage athlete

• Elderly man

What is metabolism?

• The way food tastes

• How much you sleep

• The amount of water you drink

• The body's process of using energy

Eating more calories than you burn leads to:

• Weight loss

• Weight gain

• No change

• Dehydration

Which is NOT a factor influencing energy needs?

• Age

• Activity Level

• Hair Colour

• Metabolism

To lose weight you should:

• Eat more calories

• Drink more soda

• Sleep less

• Eat less and move more