Ch. 11 Sports Nutrition: Supplements

Ch. 11 Sports Nutrition: Supplements

11th Grade

30 Qs

quiz-placeholder

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Ch. 11 Sports Nutrition: Supplements

Ch. 11 Sports Nutrition: Supplements

Assessment

Quiz

Science

11th Grade

Hard

Created by

Amanda Stroberg

FREE Resource

30 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a reason why athletes might not need to take vitamin and mineral supplements?

They can choose to consume more nutrient-dense food.

Supplements are always harmful.

All athletes have food allergies.

Supplements are illegal for athletes.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In which situation might vitamin and mineral supplements be appropriate?

During pregnancy

When eating fast food

After every workout

When not exercising

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Supplements such as dietary nitrate, beta-alanine, sodium bicarbonate, and caffeine are primarily used for what purpose?

Enhancing performance

Boosting the immune system

Protecting bones and joints

Reducing calorie intake

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following supplements is said to help boost the immune system, despite limited research?

Echinacea

Glucosamine

Beta-alanine

Creatine

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Describe a situation in which taking a multivitamin or mineral pill would be appropriate.

When someone has a diagnosed deficiency.

When someone eats a balanced diet.

When someone wants to avoid exercise.

When someone drinks plenty of water.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What is the best thing to do regarding taking supplements?

Eat food closest to its natural form

Take supplements daily

Avoid all supplements

Only eat processed foods

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT listed as a benefit of eating food in its natural form?

Disease prevention

Reduce inflammation

Increase supplement intake

All are benefits

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