Nutrition

Calcium is a vitamin

• True

• False

Water is the most important nutrient

• True

• False

Nutrients are the chemical substances in food that are used by your body to keep it working well.

Nutrients help our bodies to work better.

• True

• False

Proteins help to build, repair and maintain body cells and tissues

• True

• False

What are the 5 food groups from MyPlate?

• Meats

  Breads

  Oranges

  Milk

  Avocado

• Proteins

  Carbs

  Vitamins

  Minerals

  Fats

• Fruit

  Vegetables

  Dairy

  Grains

  Proteins