Lose Weight

What is BMI?

• Body Mass Impression

• Body Mass Index

• Body Molecular Index

• Body Mass Indicator

BMI more than 25 considered?

• Ideal

• Underweight

• Overweight

• Just nice

Type of food that can gain weight

• Carb

• Protein

• Mineral

• Water

Indicator to calculate BMI

• Impression

• Height

• Age

• Disease

Why person have to drink plenty of water for lose weight?

• To gain weight

• For better looking

• To get more famous

• To balance electrolyte in body

What is an Ideal BMI?

• 15 - 18

• 25 - 26

• 18.5 - 24.9

• >26

Food to avoid to lose weight

• Meat

• Orange

• Water

• Bread

How many glass of water to drink daily?

• 3

• 5

• 8

• 10

High calorie of food except

• Roti canai

• BigMac MCD

• White egg

• Choc Indulgence Cake

What is meant by lose weight?

• Calorie surplus

• Eat much as you can

• Eating fewer calorie

• Eating carb food