Nutrition Quiz

The primary function of Glow foods is to:

• Provide energy

• Aid body regulation processes

• Build muscle mass

• Increase sodium levels

Which of the following reflects nutrient density?

• High calories, low nutrients

• Low calories, low nutrients

• High vitamins per calorie

• High sodium per calorie

The concept of "moderation" in dietary guidelines means:

• Complete elimination of fats

• Controlled portions of foods like fats and sugars

• Unlimited intake of carbohydrates

• Consuming only one food group

The Pinggang Pinoy model was developed primarily to:

• Promote imported foods

• Provide a meal-based visual guide for Filipinos

• Replace traditional Filipino cuisine

• Eliminate rice from diets

Which is a major revision introduced by the Daily Nutritional Guide (DNG) Pyramid of 2005?

• Emphasis on energy-dense foods

• Inclusion of fluids and hygiene concepts

• Complete removal of fats

• Exclusion of physical activity recommendations

The "10 Kumainments" simplify the National Nutrition Guidelines to:

• Complicated scientific terms

• Easy-to-remember public messages

• Laws regarding food production

• Pharmaceutical advertisements

Breastfeeding is included in the NGF because:

• It prevents obesity

• It promotes optimal infant growth and immunity

• It increases allergy risks

• It is required for adults

Nutritional assessment tools help:

• Diagnose diseases directly

• Determine nutrient intake and potential deficiencies

• Replace laboratory testing

• Prescribe medications

A BMI of 40 kg/m², combined with excessive food intake, falls under which NCP diagnosis domain?

• Behavioral-Environment

• Intake

• Clinical

• Social

Limiting salt intake is essential to prevent:

• Iron deficiency

• Cardiovascular diseases

• Vitamin C deficiency

• Diabetes Type 1