4.1 QT/24hr Food Recall

The primary purpose of the Food Exchange List is to:

• Eliminate all food groups

• Group foods with similar nutrient content for flexible meal planning

• Replace food composition tables

• Calculate body fat percentage

One Rice Exchange A provides approximately how many calories?

• 40 kcal

• 92 kcal

• 150 kcal

• 184 kcal

The Vegetable Exchange provides approximately how many calories?

• 40 kcal

• 92 kcal

• 16 kcal

• 200 kcal

The Fruit Exchange contributes approximately how many grams of carbohydrates?

• 3g

• 10g

• 20g

• 30g

Which food is classified under High-Fat Meat Exchange?

• Lean chicken breast

• Grilled fish

• Fried pork belly

• Tofu

In the FEL, Peanut Butter is classified as:

• Vegetable Exchange

• Fruit Exchange

• Fat Exchange

• Milk Exchange

The 4th Edition of the FEL introduced sub-classifications based on:

• Food source (plant vs. animal)

• Caloric density only

• Protein content of rice exchanges

• Price of food items

Which of the following provides negligible calories?

• Fruit Exchange

• High-Fat Meat Exchange

• Free Foods

• Fat Exchange

The basis for grouping foods in the FEL is:

• Color

• Taste

• Macronutrient similarity

• Food cost

One exchange of Low-Fat Milk provides approximately:

• 122 kcal

• 86 kcal

• 45 kcal

• 169 kcal