Shot Put Rules and Techniques

What is the main goal in shot put?

• To throw the shot as high as possible.

• To throw the shot as far as possible.

• To throw the shot with two hands.

• To throw the shot and hit a target.

How is the distance of a shot put throw measured?

• From the center of the circle to where the shot lands.

• From the edge of the circle to the nearest mark made by the shot.

• From the athlete's starting position to where the shot lands.

• By how high the shot goes.

What is the weight of the men's shot in shot put?

• 4 kilograms

• 7.26 kilograms

• 10 kilograms

• 5.5 kilograms

What is the weight of the women's shot in shot put?

• 7.26 kilograms

• 5 kilograms

• 4 kilograms

• 3.5 kilograms

How long does an athlete have to start their throw after their name is called?

• 30 seconds

• 45 seconds

• 60 seconds

• 90 seconds

Are athletes required to wear gloves during a shot put throw?

• Yes, always.

• No, but they can tape their fingers.

• Only if it's cold outside.

• Only if they have a hand injury.

Where should the shot be placed initially before the throwing motion begins?

• Near the waist.

• Near the chest.

• Near the neck.

• Above the head.

How must the shot be released during a throw?

• Below shoulder height with two hands.

• Above shoulder height with one hand.

• Any height with two hands.

• Below shoulder height with one hand.

Which part of the throwing circle is an athlete NOT allowed to use during a throw?

• The perimeter inside the circle.

• The border or outside area of the toe board.

• Any part of the circle as long as their limbs don't extend outside.

• The front half of the circle.