Physical Fitness Test Questions

What are the three distinct types of body according to somatotyping?

• Ectomorph

• Mesomorph

• Endomorph

What is the characteristic of an Ectomorph body type?

• Lean and small with slender limbs

• Large and heavy with massive limbs

• Soft round less and large viscera

What physical fitness component is tested by the Standing Long Jump?

• Leg strength and Power

• Abdominal Strength and Endurance

• Speed

What is the rule for the Bent Knee Curl-ups regarding breaks?

• Only one trial permitted

• No breaks between curling up

• Knee must remain in a right-angle position

What common error occurs during the 50 Meter Sprint?

• Runner should keep moving after finish line

• Schedule two runners at once

• None

What is the rule for the 1000 Meter Run?

• One trial is given

• The performer should run or walk at a sustainable pace

• If a performer takes a rest, no score is given

What is the scoring method for the Three Minute Step Test?

• Physical Efficiency Index (PEI)

• Duration on the Exercise in Seconds

• Pulse count for 90 seconds after exercise

What is the primary focus of the Push-up exercise?

• Upper body strength

• Core stability

• Leg endurance

What is the main purpose of the Vertical Jump test?

• To evaluate cardiovascular fitness

• To measure agility

• To assess leg power

What is a key characteristic of a Mesomorph body type?

• Round and soft body structure

• Thin with little muscle

• Muscular and well-built