Understanding Nutrition and Diet

What is a calorie?

• A unit of measurement for energy

• A type of food

• A mineral

• A vitamin

What is the estimated amount of calories for Filipino teenagers?

• 800-1200

• 1300-1800

• 2000-2500

• 1000-1500

What are carbohydrates?

• The body's main source of energy

• A type of protein

• A type of fat

• A type of vitamin

What do proteins help with?

• Building and repairing body tissues

• Providing energy

• Regulating body processes

• Absorbing vitamins

What do fats provide?

• Energy and help absorb vitamins

• Only energy

• Only vitamins

• Only minerals

What are vitamins important for?

• Regulating body processes

• Providing energy

• Building tissues

• Absorbing minerals

What are minerals needed for?

• Strong bones, teeth, and blood

• Energy production

• Protein synthesis

• Carbohydrate digestion

What is the role of water in the body?

• Essential for digestion, circulation, and temperature regulation

• Provides energy

• Helps build tissues

• Regulates vitamins

What is a balanced diet?

• Eating the right amount of all food groups

• Eating only fruits and vegetables

• Eating only proteins

• Eating only carbohydrates

What is malnutrition?

• A condition caused by not getting enough or proper nutrients

• A type of diet

• A type of exercise

• A type of food