Kecergasan Diri Quiz

1. Apakah maksud kecergasan diri?

• Keupayaan untuk makan makanan sihat setiap hari

• Tahap kesihatan dan keupayaan fizikal untuk melakukan aktiviti harian tanpa letih melampau

• Kebolehan seseorang untuk belajar dengan pantas

• Keupayaan untuk berlari setiap pagi

Which of the following is an example of fitness activity?

• Watching television

• Playing chess

• Running or jogging

• Reading a book

What is the main importance of maintaining self-fitness?

• Becoming more quiet and passive

• Decreasing learning rate

• Increasing body endurance and preventing diseases

• Gaining weight

Physical activity is recommended to be done for at least:

• 10 minutes a day

• 20 minutes a day

• 30 minutes a day

• 1 hour a week

Which of the following is NOT a way to maintain self-fitness?

• Drinking enough water

• Getting enough sleep

• Sitting all day without moving

• Practicing an active lifestyle

What is the benefit of fitness on learning?

• Disrupting concentration

• Increasing laziness

• Helping focus in learning

• Causing mental fatigue

Why is a balanced diet important in maintaining fitness?

• To increase drowsiness

• So the body gets tired quickly

• To supply energy and nutrients to the body

• So that less water is consumed

Stretching exercises fall into the category of:

• Reading activities

• Fitness activities

• Cooking activities

• Sleeping activities

Which of the following is NOT included in fitness activities?

• Playing football

• Hiking

• Cycling

• Singing in the classroom

Adequate sleep helps:

• Make the body tired quickly

• Reduce learning focus

• Increase self-fitness

• Add emotional stress