Movement Competency Training Quiz

What is the main focus of Movement Competency Training (MCT)?

• Developing specific sport skills

• Enhancing competitive performance

• Developing an individual's fundamental ability to move efficiently, effectively, and safely across a wide range of physical activities.

• Increasing muscle mass

Which of the following is a benefit of MCT?

• Decreased physical literacy

• Increased risk of injury

• Reduced Risk of Injury

• Limited functional abilities

MCT aims to promote what for lifelong well-being?

• Sedentary lifestyles

• Promotes Lifelong Physical Activity and Health

• Excessive screen time

• Unhealthy eating habits

Which of these is not a stated benefit of MCT?

• Enhanced Physical Performance

• Greater Confidence

• Supports Cognitive Development

• Decreased Body Awareness and Control

What does Movement Education emphasize, rather than just the acquisition of specific sport skills?

• Competitive outcomes

• The development of movement competency and understanding

• Strict drills

• External rewards

The primary goal of Movement Education is to empower individuals to become:

• Professional athletes

• Physically literate

• Couch potatoes

• Video game champions

Movement Education is 'Process-Oriented,' meaning it emphasizes:

• Solely the end result or product

• How a child moves and learns

• Scoring a goal

• Winning competitions

Holistic Development in Movement Education recognizes that movement is linked to:

• Only physical growth

• Cognitive, social, and emotional growth

• Economic success

• Technological advancement

What 'language of movement' does Conceptual Understanding teach?

• Numbers and letters

• Body, Space, Effort, Relationship

• Musical notes

• Computer code

Personalized Learning in Movement Education encourages children to:

• Always follow the teacher's exact movements

• Move at their own pace and discover what works best for them

• Compete against each other

• Only perform easy movements