Physical Fitness

Physical Fitness

1st - 5th Grade

15 Qs

quiz-placeholder

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Physical Fitness

Physical Fitness

Assessment

Quiz

Physical Ed

1st - 5th Grade

Practice Problem

Medium

Created by

Leah Gan

Used 8+ times

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Why is flexibility an important component of physical fitness?

It increases body mass

t reduces the risk of injuries by improving range of motion

It improves balance only

It enhances the speed of muscle contraction

2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which of the following best represents muscular strength?

Performing 20 push-ups

throwing

Running 5 kilometers

Holding a stretch for 30 seconds

3.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which drill is best for improving agility?

Long‐distance jogging

Static stretching

Heavy back squats

Shuttle runs (suicides)

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

 Long Jump is an example of___________

flexibility

speed

power

strength

5.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

It is refers to the soundness of the heart and lungs which contribute to the ability to resist disease.

endurance

Organic vigor

balance

power

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What is the main purpose of physical fitness?

To increase body fat

To improve overall health and perform daily activities efficiently

To limit movement and conserve energy

To reduce muscle strength

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which fitness test is commonly used to assess endurance?

Sit and reach test

push up

3-minute step test

50 meters run

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