Physical Fitness

Why is flexibility an important component of physical fitness?

• It increases body mass

• t reduces the risk of injuries by improving range of motion

• It improves balance only

• It enhances the speed of muscle contraction

Which of the following best represents muscular strength?

• Performing 20 push-ups

• throwing

• Running 5 kilometers

• Holding a stretch for 30 seconds

Which drill is best for improving agility?

• Long‐distance jogging

• Static stretching

• Heavy back squats

• Shuttle runs (suicides)
  

 Long Jump is an example of___________

• flexibility

• speed

• power

• strength

It is refers to the soundness of the heart and lungs which contribute to the ability to resist disease.

• endurance

• Organic vigor

• balance

• power

What is the main purpose of physical fitness?

• To increase body fat

• To improve overall health and perform daily activities efficiently

• To limit movement and conserve energy

• To reduce muscle strength

Which fitness test is commonly used to assess endurance?

• Sit and reach test

• push up

• 3-minute step test

• 50 meters run

What is the primary focus of physical development in Physical Education?

• Improving communication skills
  

• Developing emotional maturity

• Enhancing body movement, strength, and coordination

• Solving mathematical problems

How does Physical Education contribute to emotional development?

• By memorizing sports rules

• By enhancing logical reasoning

• By improving dietary habits

• By helping students manage stress, frustration, and success

A student remains calm after losing a game. This reflects:

• physical development

• mental development

• emotional development

• social development