
Quiz di Allenamento con Manubri
Authored by Salvatore Liguori
Mathematics
12th Grade

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29 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Qual è l'obiettivo principale dell'allenamento con i manubri per la zona addominale?
Migliorare la resistenza cardiovascolare
Ridurre il tempo di allenamento
Aumentare la flessibilità
Costruire massa muscolare
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Quante volte a settimana è consigliato svolgere il programma di allenamento full body?
2 volte
4 volte
1 volta
3 volte
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Qual è la durata consigliata per il riscaldamento prima dell'allenamento?
15-20 minuti
10-15 minuti
5-10 minuti
3-5 minuti
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Quale esercizio è incluso nel Blocco A del programma di allenamento?
Plank con manubri
Distensioni su panca
Squat con manubri
Curl per bicipiti
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Qual è il numero di ripetizioni consigliato per lo Shoulder Press?
5-10
8-12
10-15
12-20
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Cosa si deve evitare per ridurre la 'pelle superflua'?
Cibi trasformati e zuccheri aggiunti
Frutta e verdura
Acqua
Proteine
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Qual è la funzione principale del deficit calorico?
Aumentare l'energia
Aumentare la massa muscolare
Ridurre il grasso corporeo
Migliorare la resistenza
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