Nutrition Quiz

Which nutrient provides the most energy per gram?

• Carbohydrates

• Proteins

• Fats

• Water

What organ helps digest food and produce bile?

• Kidney

• Liver

• Lungs

• Heart

Which vitamin is important for eye sight?

• Vitamin A

• Vitamin B

• Vitamin D

• Vitamin K

Which of the following is not a nutrient?

• Protein

• Water

• Fiber

• Oxygen

What food is highest in calcium?

• Orange

• Cheese

• Chicken

• Corn

What does protein mainly help build?

• Bones

• Muscles

• Blood

• Teeth

Which of the following has the highest protein content per gram?

• Tofu

• Green beans

• Eggs

• Chicken breast

Which food group gives us energy to stay active?

• Fats

• Vitamins

• Carbohydrates

• Water

What percent of your plate should be vegetables in a balanced meal?

• 10%

• 25%

• 50%

• 100%

What does vitamin D help the body absorb?

• Protein

• Calcium

• Iron

• Fiber