
PEH 11_Quiz 1
Authored by Justin Monedero
Physical Ed
11th Grade
Used 3+ times

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20 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The World Health Organization (WHO) defines health as a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. When did WHO define it?
2013
2003
2023
1993
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which of the following is NOT listed as a key factor in achieving fitness and health?
Regular Exercise
Proper Diet
Genetic Predisposition
Balanced Lifestyle
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A balanced lifestyle includes "good relations with family and friends." Under which category of wellness does this concept primarily fall?
Intellectual wellness
Social wellness
Spiritual wellness
Career wellness
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which of the following is NOT one of the six food groups mentioned in the discussion?
Grains
Fruits
Sugars
Milk & dairy
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What is the primary function of carbohydrates in the body?
Body growth and repair
Regulating body processes
Supporting essential bodily functions
Main energy source
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What is the function of water, as listed in the "Essential Nutrients" table?
Energy reserve
Body growth and repair
Temperature control
Regulating body processes
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which of the following is a component of a balanced lifestyle?
Excessive stress
An optimistic outlook in life
A sedentary routine
Isolation from others
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