PEH 11_Quiz 1

The World Health Organization (WHO) defines health as a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. When did WHO define it?

• 2013

• 2003

• 2023

• 1993

Which of the following is NOT listed as a key factor in achieving fitness and health?

• Regular Exercise

• Proper Diet

• Genetic Predisposition

• Balanced Lifestyle

A balanced lifestyle includes "good relations with family and friends." Under which category of wellness does this concept primarily fall?

• Intellectual wellness

• Social wellness

• Spiritual wellness

• Career wellness

Which of the following is NOT one of the six food groups mentioned in the discussion?

• Grains

• Fruits

• Sugars

• Milk & dairy

What is the primary function of carbohydrates in the body?

• Body growth and repair

• Regulating body processes

• Supporting essential bodily functions

• Main energy source

What is the function of water, as listed in the "Essential Nutrients" table?

• Energy reserve

• Body growth and repair

• Temperature control

• Regulating body processes

Which of the following is a component of a balanced lifestyle?

• Excessive stress

• An optimistic outlook in life

• A sedentary routine

• Isolation from others

Wellness requires a balanced integration of how many dimensions?

• Five

• Six

• Seven

• Eight

The "Seven Dimensions of Wellness" include all of the following EXCEPT:

• Physical wellness

• Financial wellness

• Social wellness

• Career wellness

Which dimension of wellness is demonstrated through continuous learning?

• Intellectual wellness

• Social wellness

• Emotional wellness

• Environmental wellness