health Eating

1. Which of the following is a benefit of healthy eating?

• Increased risk of chronic diseases

• Improved energy levels and mood
  

• Weaker immune system
  

• Poor concentration and focus
  

2. Which of the following is not a negative effect of eating unhealthy?

• Risk of diabetes and heart disease
  

• Stomach ache
  

• Fatigue and low energy
  

• 1. Improves mood and energy
     
     

3.What’s the best reason to drink plain water regularly instead of just coffee or soft drinks?

• Other drinks are more hydrating than water

• Water has no calories and helps the body stay properly hydrated

• Juice and soft drinks give more energy than water

• Coffee and energy drinks replace the need for water

• Water contains more nutrients than other drinks

4. Which of the following statements is correct?

• 1. Whole grains are full of fibre and complex carbs

• Whole grains are considered as healthy fats

• 1. Whole grains are full of proteins

• Whole grain is full of mineral and calcium
  

5.What is the best definition of healthy eating?

• Eating only fruits and vegetables every day

• Avoiding all fats and sugars completely

• Eating a balanced diet with the right nutrients.

• Skipping meals to maintain a healthy weight

6.What is the recommended daily intake of fruits and vegetables according to WHO?

• 2 servings

• 3 servings

• 5 servings

• 8 servings

7.Which is the most effective way to reduce sugar intake without giving up sweet foods entirely?

• Switch to diet soft drinks and sugar-free desserts instead
  

• 1. Use natural sweeteners like honey or maple syrup in everything
     
     

• Eat more whole fruits instead of sugary snacks
  

• Eat less during the day so you can enjoy sugary treats at night
  

8.Which of the following pairs contains two foods that are both good sources of dietary fiber?

• Chicken breast and brown rice

• Brown rice and wholemeal bread

• Milk and spinach

• Olive oil and apple juice

9. Which of the following meals best represents a balanced diet that includes all major food groups?

• 1. A bowl of white rice with fried chicken and, ketchup
     
     

• 1. A fruit salad with flavored yoghurt and granola
     
     

• A cheeseburger with fries and water
  

• Grilled fish mixed with vegetables, brown rice and a glass of water 
  

10.Which breakfast offers the most balanced, nutritious start for a busy university student?

• A bowl of granola with flavored yogurt and a glass of orange juice

• Two slices of whole-grain toast with avocado, a boiled egg, and a cup of unsweetened tea

• A fruit smoothie made with bananas, strawberries, honey, and low-fat milk

• A large bran muffin and a café latte with skim milk

• Instant oatmeal with added brown sugar and raisins