Nutrition Quiz

According to the "Go, Grow, Glow" food guide, which food group primarily provides the body with energy for daily activities?

• Grow Foods (Protein)

• Glow Foods (Vitamins and Minerals)

• Go Foods (Carbohydrates)

• Water

What essential nutrient is found abundantly in milk, vital for strong bones and teeth?

• Iron

• Calcium

• Vitamin C

• Fiber

Which vitamin is known as the "sunshine vitamin" because our skin can produce it when exposed to sunlight?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin K

Eating a variety of fruits and vegetables daily falls under which food group that helps protect our body from diseases?

• Go Foods

• Grow Foods

• Glow Foods

• Grain Foods

Is it true or false that drinking 8 glasses of water a day is recommended for proper body functions?

• True

• False

What is the most important meal of the day that helps kickstart your metabolism?

• Lunch

• Dinner

• Breakfast

• Snack

Which nutrient category, found in meat, fish, and eggs, is primarily responsible for building and repairing body tissues?

• Carbohydrates

• Fats

• Protein

• Sugars

What is the common term for consuming too much unhealthy food, leading to health problems like obesity?

• Undernutrition

• Dieting

• Overnutrition

• Fasting

Which citrus fruit is a good source of Vitamin C, known for boosting the immune system?

• Apple

• Banana

• Orange

• Mango

What is the state of a person's body that results from eating a well-balanced diet and having sufficient physical activity?

• Malnutrition

• Good health

• Sedentarism

• Sickness