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Nutrition Quiz

Authored by MARY OLIVAR

Specialty

8th Grade

Used 1+ times

Nutrition Quiz
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35 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

According to the "Go, Grow, Glow" food guide, which food group primarily provides the body with energy for daily activities?

Grow Foods (Protein)

Glow Foods (Vitamins and Minerals)

Go Foods (Carbohydrates)

Water

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What essential nutrient is found abundantly in milk, vital for strong bones and teeth?

Iron

Calcium

Vitamin C

Fiber

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which vitamin is known as the "sunshine vitamin" because our skin can produce it when exposed to sunlight?

Vitamin A

Vitamin C

Vitamin D

Vitamin K

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Eating a variety of fruits and vegetables daily falls under which food group that helps protect our body from diseases?

Go Foods

Grow Foods

Glow Foods

Grain Foods

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Is it true or false that drinking 8 glasses of water a day is recommended for proper body functions?

True

False

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the most important meal of the day that helps kickstart your metabolism?

Lunch

Dinner

Breakfast

Snack

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which nutrient category, found in meat, fish, and eggs, is primarily responsible for building and repairing body tissues?

Carbohydrates

Fats

Protein

Sugars

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