Nutrition Quiz (Difficult Round) 3 pts

What type of milk is recommended for adults?

• Fat free (skim)

• 
  Reduced fat (2%)

• Buttermilk (full fat)

• Whole Milk

Which nutrient is our body’s main energy source?

• Calcium

• Carbohydrates

• Iron

What is the main function of adipose tissue in the body?

• Protects organs

• Provides warmth

• Generates water

What is the term for lack of adequate fluids in the body?

• Wellness

• Dehydration

• Digestion

Which vitamin is called ascorbic acid found in fruits?

• Vitamin C

• Vitamin E

• Vitamin B