What is our topic?

• Dealing with anxiety and Panic attacks

• Breaking the stigma of Mental illness

• Importance of Sleep and Healthy Lifestyle

• The Danger of Depression among Youth

How does lack of sleep affect your brain?

• It improves memory

• Helps you make better decisions

• Keeps your mind calm

• Makes it harder to think clearly

Which mental health issue is linked to poor sleep?

• Headache only

• Fever and cough

• Anxiety and depression

• Better concentration

Why is sleep important for mental health?

• It makes us feel hungry

• It helps us control emotions and reduce stress

• It causes anxiety

• It makes us forget things faster

What happens when we eat a lot of fruits and vegetables?

• We feel tired

• We feel moody

• Our brain gets the nutrients it needs

• We lose energy

What are endorphins?

• A type of food

• Chemicals in junk food

• Happy chemicals from exercise

• Vitamins in fruit

How does exercise help our mind?

• It makes us sleepy

• It helps us focus and feel better

• It makes us forget things

• It increases stress

A strong and happy mind can reduce how often we get sick.

• True

• False

Getting enough sleep and living healthy only helps your physical body, not your mental health.

• True

• False

Which of the following is one of the mental benefits shown in the slide?

• Becoming taller

• Feeling more confident

• Better eyesight

• Higher academic results