Balanced Diet Quiz

What is a balanced diet?

• A diet that contains all nutrients in the right amounts

• A diet high in fats

• A diet with no carbohydrates

• A diet with only fruits

Which of the following is NOT included in a balanced diet?

• Green leafy vegetables

• Sugary snacks

• Pulses and sprouts

• Cereals

What do growing children need more of in their diet?

• Proteins

• Fats

• Carbohydrates

• Sugars

What type of diet do elderly persons usually need?

• High-carbohydrate diet

• High-protein diet

• High-fat, low-fiber diet

• Low-fat, high-fiber diet

Which food is considered a complete food?

• Milk

• Fruits

• Bread

• Rice

What type of diet should a person who does more physical labor have?

• Low in carbohydrates

• High in sugars

• Rich in carbohydrates

• Low in proteins

What should a person working in an office focus on in their diet?

• High in proteins

• High in carbohydrates

• High in fats

• Low in fats

Which of the following is a protective food?

• Cereals

• Fruits and vegetables

• Oils and nuts

• Milk products