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Positive Ways to Cope with Stress

Authored by NOR (PMJ)

Professional Development

University

Positive Ways to Cope with Stress
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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a technique that involves tensing and then relaxing muscles to relieve stress?

Biofeedback

Progressive Muscle Relaxation

Mindfulness Meditation

Diaphragmatic Breathing

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main purpose of biofeedback in stress management?

To distract the mind from stressful thoughts

To improve sleep through medication

To increase awareness and control over bodily functions

To increase emotional intelligence

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is not typically considered part of mindfulness-based stress reduction?

Judging your thoughts

Focused attention

Deep breathing

Non-judgmental awareness

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

According to Lehrer et al. (2021), which type of physical activity is most recommended for reducing stress?

High-intensity weightlifting

Long-distance sprinting

High-impact martial arts

Aerobic exercise like walking or swimming

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of these cognitive-behavioral techniques helps individuals change negative thought patterns?

Autogenic training

Meditation

Cognitive restructuring

Breath holding

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Time management and goal setting have no impact on stress levels.

TRUE

FALSE

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Diaphragmatic breathing activates the body’s relaxation response.

TRUE

FALSE

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