Positive Ways to Cope with Stress

Which of the following is a technique that involves tensing and then relaxing muscles to relieve stress?

• Biofeedback

• Progressive Muscle Relaxation

• Mindfulness Meditation

• Diaphragmatic Breathing

What is the main purpose of biofeedback in stress management?

• To distract the mind from stressful thoughts

• To improve sleep through medication

• To increase awareness and control over bodily functions

• To increase emotional intelligence

Which of the following is not typically considered part of mindfulness-based stress reduction?

• Judging your thoughts

• Focused attention

• Deep breathing

• Non-judgmental awareness

According to Lehrer et al. (2021), which type of physical activity is most recommended for reducing stress?

• High-intensity weightlifting

• Long-distance sprinting

• High-impact martial arts

• Aerobic exercise like walking or swimming

Which of these cognitive-behavioral techniques helps individuals change negative thought patterns?

• Autogenic training

• Meditation

• Cognitive restructuring

• Breath holding

Time management and goal setting have no impact on stress levels.

• TRUE

• FALSE

Diaphragmatic breathing activates the body’s relaxation response.

• TRUE

• FALSE

Social support plays a minor role in managing stress.

• TRUE

• FALSE

Practicing relaxation techniques can help lower heart rate and blood pressure.

• TRUE

• FALSE

Spirituality and finding meaning in life are unrelated to coping with stress.

• TRUE

• FALSE