Hydration Test

Water delivers fluid and adds energy

• True

• False

The amount of fluid needed depends on which of the following?

• nothing, it is the same for everyone

• your sport

• if you are an athlete or not

• Your environment, health, age, and BMI

Which of the following drinks is the most dehydrating?

• Alcohol

• Soda

• Tea

• Coffee

How much water do you typically get from food?

• 10%

• 15%

• 20%

• 25%

Some fruits and vegetables contain up to 90% water.

• True

• False

Hypothetically, how long can a person live without water?

• 1-2 days

• 2-4 days

• 3-5 days

• 3-7 days

How much water should a 100 pound person drink each day?

• 75 oz

• 100 oz

• 50 oz

• 20 oz

Proper hydration when exercising is important. To calculate your water intake, you need to...

• Drink 8 ounces every 20 minutes during exercise

• Drink 16 ounces every hour during exercise

• Drink 4 ounces every 20 minutes during exercise

• Drink 8 ounces every hour during exercise

During teen years, the body is made up on average of how much water?

• 20%

• 40%

• 60%

• 80%

Dry lips, nausea, and dark yellow urine are all signs of dehydration.

• True

• False