The Eatwell Guide is made up of how many food groups?

• 4

• 5

• 6

• 7

According to the Eatwell Guide, which food group should make up the largest proportion of your diet?

• Oils and spreads

• Fruit and vegetables

• Dairy and alternatives

• Beans, pulses, fish, eggs, meat and other proteins

What is the main purpose of the Eatwell Guide?

• To provide guidance on balanced eating

• To promote fast food consumption

• To recommend daily exercise routines

• To list all available foods

Which is a macronutrient

• Protein

• Vegetables

• Vitamins

• Minerals

Which of the following is considered a micronutrient?

• Vitamin C

• Carbohydrate

• Protein

• Fat

According to the Eatwell Guide, which food group should be eaten in small amounts?

• Fruit and vegetables

• Oils and spreads

• Starchy carbohydrates

• Dairy and alternatives

What macronutrient keeps the body warm and provides energy

• Carbohydrates

• Fats

• Protein

What is the primary function of protein in the body?

• To increase hydration

• To supply vitamins

• To build and repair tissues

• To provide insulation

Which nutrient is classified as a micronutrient?

• Carbohydrate

• Fat

• Vitamin D

• Protein

What vitamin helps Iron to absorb into the body?

• Vitamin A

• Vitamin D

• Vitamin C

• Vitamin B