
ACT - Strength Training and Nutrition
Authored by Jylland Andres
Physical Ed
10th Grade
Used 3+ times

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20 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a benefit of strength training?
Decreased muscle strength
Improved cardiac function
Increased metabolism
Strengthened tendons and ligaments
2.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
What is the primary mechanism of heat dissipation during exercise?
Breathing
Evaporation
Increased blood flow
Radiation
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many glasses of water are recommended per day to stay hydrated?
6 or more glasses
7 or more glasses
8 or more glasses
9 or more glasses
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a 'rep' in strength training?
A break between exercises
A full movement from the starting point to the finish
A type of weight machine
The total number of exercises in a workout
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended range of repetitions for upper body strength training in a set?
1-5 reps
6-15 reps
16-20 reps
21-30 reps
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What type of milk product is recommended for building strong bones?
Full-fat milk
Skim milk
Fat-free or low-fat milk
Flavored milk
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is considered a good source of carbohydrates from natural sources?
Candy
Processed snacks
Rice
Sugary drinks
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