ACT - Strength Training and Nutrition

Which of the following is NOT a benefit of strength training?

• Decreased muscle strength

• Improved cardiac function

• Increased metabolism

• Strengthened tendons and ligaments

What is the primary mechanism of heat dissipation during exercise?

• Breathing

• Evaporation

• Increased blood flow

• Radiation

How many glasses of water are recommended per day to stay hydrated?

• 6 or more glasses

• 7 or more glasses

• 8 or more glasses

• 9 or more glasses

What is a 'rep' in strength training?

• A break between exercises

• A full movement from the starting point to the finish

• A type of weight machine

• The total number of exercises in a workout

What is the recommended range of repetitions for upper body strength training in a set?

• 1-5 reps

• 6-15 reps

• 16-20 reps

• 21-30 reps

What type of milk product is recommended for building strong bones?

• Full-fat milk

• Skim milk

• Fat-free or low-fat milk

• Flavored milk

Which of the following is considered a good source of carbohydrates from natural sources?

• Candy

• Processed snacks

• Rice

• Sugary drinks

What is defined as a group of repetitions in strength training?

• A cycle

• A session

• A set

• A series

What kind of bread is advisable to eat, according to the grains section?

• White bread

• Sourdough bread

• Wheat bread

• Rye bread

What two things should go hand in hand to achieve a healthy and active lifestyle?

• Eating proper food and proper exercise

• High-intensity workouts and low-calorie intake

• Supplements and strict diets

• Rest and relaxation