Nutrition Quiz

What is the primary function of carbohydrates?

• To store vitamins

• To build muscle tissue

• To provide energy for the body

• To regulate body temperature

Which nutrient is essential for growth and repair of body tissues?

• Carbohydrates

• Fats

• Vitamins

• Proteins

What percentage of daily calories should come from carbohydrates according to nutrition experts?

• 70-75%

• 55-60%

• 45-50%

• 30-35%

Which vitamin is known as the Sunshine Vitamin?

• Vitamin E

• Vitamin D

• Vitamin A

• Vitamin C

What is the recommended daily intake of protein for a sedentary individual?

• 0.5 g/Kg body weight

• 1.2 g/Kg body weight

• 0.8 g/Kg body weight

• 1.5 g/Kg body weight

Which type of fat is found in large amounts in olive oil?

• Polyunsaturated fat

• Saturated fat

• Trans fat

• Monounsaturated fat

What is the main source of energy for endurance activities?

• Carbohydrates

• Proteins

• Fats

• Vitamins

Which mineral is essential for the formation of hemoglobin?

• Potassium

• Calcium

• Iron

• Zinc

What is the primary role of water in the body?

• To build muscle

• To store fats

• To transport nutrients

• To provide energy

Which nutrient is important for the proper functioning of the nervous system?

• Iron

• Sodium

• Calcium

• Phosphorus