Nutri-Quizbee (Easy Round)

Which of these is considered a "Go" food, primarily giving us energy?

• Chicken

• Rice

• Spinach

• Milk

Which food group gives us energy and includes foods like rice, bread, and pasta?

What is the most important meal of the day, often said to give you energy to start your day?

Water helps keep our bodies ___________.

What nutrient helps protect our bodies from sickness and can be found in many fruits and vegetables like oranges and kangkong?

Which nutrient helps build and repair muscles and is found in fish, meat, and eggs?

• Vitamin C

• Carbohydrates

• Protein

• Fat

This leafy green vegetable, very common in the Philippines, is known for its high iron content and is often called a "superfood." What is the vegetable called?

Which type of food gives us quick energy but should be eaten in moderation, like cakes, cookies, and soft drinks?

Which of these is a "Glow" food, providing vitamins and minerals?

• Bread

• Pork

• Banana

• Cheese

What term describes a condition where a person does not get enough of the right nutrients, leading to health problems like being underweight or overweight?