Fitness and Health Quiz

What does cardiovascular endurance measure?

• Muscle strength

• Joint flexibility

• Ability to run without stopping

• The ability of the heart and lungs to supply oxygen during exercise

Which component of fitness focuses on the maximum force a muscle can exert?

• Muscular endurance

• Muscular strength

• Flexibility

• Cardiovascular health

What does the PACER test primarily assess?

• Speed

• Flexibility

• Cardiovascular endurance

• Muscular strength

Flexibility is best described as:

• The ability to lift heavy weights

• The range of motion at a joint

• The ability to run fast

• The amount of body fat

Which of the following is NOT a component of health-related fitness?

• Agility

• Muscular endurance

• Cardiovascular endurance

• Body composition

What is the correct distance for the PACER test in M1/Year 7?

• 10 meters

• 15 meters

• 20 meters

• 30 meters

Why are standardized fitness tests used in schools?

• To decide team selections

• To compete between schools

• To evaluate student health and fitness levels

• To prepare for sports day

What does body composition refer to?

• How fast a person runs

• The percentage of fat and lean mass in the body

• A person’s posture

• The shape of a person’s muscles

What is a benefit of good muscular endurance?

• Better flexibility

• Ability to perform tasks without getting tired

• Faster sprinting ability

• Higher body fat

What tool is commonly used in schools to track student fitness?

• Heart rate monitor

• FitnessGram

• Stopwatch

• BMI calculator