Mental Health Quiz

1. What does mental health include?

• Only emotional health

• Only physical health

• Emotional, social, and psychological well-being

• Only psychological well-being

Which of the following is NOT a factor affecting mental health?

• Family history

• Favorite color

• Life experiences

• Biological factors

A mentally healthy adolescent is someone who:

• Avoids all problems

• Hides emotions

• Manages emotions and builds healthy relationships

• Never participates in school

What is an example of technostress?

• Feeling calm after screen time

• Feeling overwhelmed by constant notifications

• Reading a book in a quiet room

• Writing in a diary

Which technique helps to reduce technostress?

• Using more apps

• Playing video games all night

• Turning off notifications and creating tech-free zones

• Posting on social media more

Cognitive reframing is used to:

• Change how we think about stressful events

• Eat healthier foods

• Improve eyesight

• Reframe old photos

Which of these is a healthy way to manage emotions?

• Yelling at someone

• Ignoring the feeling

• Talking to a trusted adult

• Blaming others

What personal skill helps you resist peer pressure?

• Self-awareness

• Complaining

• Forgetfulness

• Isolation

What is a benefit of good mental health?

• Failing in school

• Poor social relationships

• Better academic performance and relationships

• More screen time

Which goal supports both mental and physical health?

• Skipping meals

• Staying active and sleeping well

• Isolating from others

• Worrying all the time