Unit 2 Quiz - Human Performance and Biomechanics

Which one of the following statement best describes carbohydrates?

• They break down into amino acids

• They contain 9 calories per gram

• They contain 4 calories per gram

• They have two subgroups called complete and incomplete

Which one of the following statements can be said about fats?

• They contain 4 calories per gram

• They can be grouped into complete and incomplete

• They contain 9 calories per gram

• None of the above

Basal metabolic rate (BMR) can be simply defined as

• The rate at which your cardiovascular system uses energy

• The rate at which all your muscle, taken together, use energy on a daily basis

• The sum of all the essential energy needs for one's body to function

• A rate of energy consumption that only applies to those who work out

The artificial development of muscle tissue is promoted by the use of

• Anabolic Steroids

• Erythropoietin

• Blood Doping

• Caffeine

Athletes who compete in endurance sports may try to enhance their performance by taking

• Anabolic Steroids

• Erythropoietin

• Beta Blockers

• Human Growth Hormone (HGH)

Which of the following substances have athletes used to promote fat loss?

• Carnitine

• Protein Supplements

• Creatine

Which of the following ergogenic aids is used to enhance aerobic athletic performance?

• Blood Doping

• Creatine

• Erythropoietin

• A and C

The baseline values for training frequency within the F.I.T.T. principle are

• 1-2 times/week

• 3-5 times/week

• 3-7 times/week

• 1-5 times/week

Which type of activity utilizes the anaerobic system?

• Sprints

• High speed, explosive moments

• Long distance running

• Both A and B

What is the recommended number of sets for an expert athlete seeking to attain hypertrophy?

• Greater or equal to five

• Greater or equal to three

• Greater or equal to one

• Greater or equal to four