Injury Prevention in Sport Quiz

Which of the following is the main purpose of a warm-up before playing sport?

• To increase muscle soreness

• To gradually raise heart rate and prepare muscles for activity

• To cool the body down

• To make you tired before the game

What is a common sign of a sprained ankle?

• Sudden chest pain

• Swelling and bruising around the ankle

• Blurred vision

• Shortness of breath

Which piece of equipment is essential for preventing head injuries in rugby?

• Shin pads

• Mouthguard

• Helmet

• Elbow pads

What is the RICER method used for in sports injury management?

• To improve running speed

• To treat soft tissue injuries

• To increase flexibility

• To build muscle mass

Which of the following is NOT a common overuse injury in sport?

• Tennis elbow

• Shin splints

• Concussion

• Stress fracture

Why is a cool-down important after exercise?

• It increases the risk of injury

• It helps the body return to resting state and reduces muscle stiffness

• It makes you sweat more

• It raises your heart rate

Which of the following is a correct step in assessing a sports injury on the field?

• Move the injured person immediately

• Check for danger, response, airway, breathing, and circulation (DRABC)

• Ignore the injury if the player says they are fine

• Apply ice directly to broken skin

Which nutrient is especially important for muscle repair after injury?

• Protein

• Vitamin C

• Carbohydrate

• Fibre

What is the main function of shin pads in football (soccer)?

• To keep feet warm

• To prevent shin injuries from impact

• To improve running speed

• To absorb sweat

Which of the following is a recommended rehabilitation strategy for a sprained ankle?

• Complete bed rest for several weeks

• Gradual reintroduction of movement and strengthening exercises

• Ignoring pain and continuing normal activity

• Applying heat immediately after injury