Pregnancy Nutrition Quiz

What is one major physiological change that supports fetal growth during pregnancy?

• Decreased blood volume

• Increased insulin sensitivity

• Increased blood volume and nutrient metabolism

• Decreased metabolic rate

Why are the first two months of pregnancy considered critical for fetal development?

• The fetus gains the most weight during this time

• It is when most organs begin forming, and poor nutrition can cause irreversible damage

• It is when nutrient needs are lowest

• It is the easiest time to detect fetal abnormalities

Which of the following pre-pregnancy BMI categories is recommended to gain 12.5-18 kg during pregnancy?

• Normal weight

• Overweight

• Underweight

• Obese

Why do pregnant women require more folate?

• To regulate blood pressure

• To prevent nausea

• To support DNA synthesis and prevent neural tube defects

• To enhance calcium absorption

Which of the following nutrients plays a key role in fetal bone formation?

• Vitamin C

• Calcium

• Zinc

• Vitamin E

Which of the following can affect dietary intake during pregnancy, aside from food availability?

• Urban housing

• Daily stress

• Dysgeusia and cultural food taboos

• Family income

What is a common dietary recommendation to manage constipation during pregnancy?

• Eat more protein

• Increase fiber and fluid intake

• Eat spicy foods

• Limit vegetables

Why are pregnant women more susceptible to foodborne illnesses such as listeriosis?

• They eat more raw foods

• Their immune function is suppressed by progesterone

• They cook food at lower temperatures

• The placenta has a strong immune defense

Which of the following conditions is linked to excessive weight gain and insulin resistance during pregnancy?

• Pica

• Gestational diabetes

• Constipation

• Anemia

How can diet help manage hypertensive disorders in pregnancy like preeclampsia?

• Reduce calcium and sodium intake

• Eat fewer fruits and vegetables

• Ensure adequate intake of calcium, vitamin D, fiber, and antioxidants

• Follow a high-protein, high-fat diet