Fundamentals of healthy eating

Quiz
•
English
•
University
•
Hard
Shahlo Safarova
FREE Resource
8 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
1. What is one benefit of eating enough fiber?
Improves eyesight
Makes food taste better
Helps you stay regular
Increases sugar levels
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which nutrient supports mood and cognitive function?
Carbohydrates
Calcium
Protein
Fiber
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is omega-3 fat good for?
Skin whitening
brain and heart health
Increasing sugar
Digesting protein
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a good source of complex carbohydrates?
White bread
donuts
sugary drinks
whole grains
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
. Why is calcium important for mental health?
It prevents rapid weight gain
It helps with sleep and reduces anxiety
It boosts energy immediately
It increases blood sugar
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does a balanced diet include?
Mostly fats and carbs
Only animal protein
All food categories in right amounts
No fats or sugars at all
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What happens if you eat too much protein?
It boosts your calcium levels
It improves your sleep quality
It may harm people with kidney problems
It protects your heart health
8.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main message of the text?
) You should avoid all fats and carbs
Extreme diets are the best way to stay healthy
A balanced diet with all nutrients is important
Only animal products can provide enough protein
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