Fundamentals of healthy eating

1. What is one benefit of eating enough fiber?

• Improves eyesight

• Makes food taste better

• Helps you stay regular

• Increases sugar levels

Which nutrient supports mood and cognitive function?

• Carbohydrates

• Calcium

• Protein

• Fiber

What is omega-3 fat good for?

• Skin whitening

• brain and heart health

• Increasing sugar

• Digesting protein

What is a good source of complex carbohydrates?

• White bread

• donuts

• sugary drinks

• whole grains

. Why is calcium important for mental health?

• It prevents rapid weight gain

• It helps with sleep and reduces anxiety

• It boosts energy immediately

• It increases blood sugar

What does a balanced diet include?

• Mostly fats and carbs

• Only animal protein

• All food categories in right amounts

• No fats or sugars at all

What happens if you eat too much protein?

• It boosts your calcium levels

• It improves your sleep quality

• It may harm people with kidney problems

• It protects your heart health

What is the main message of the text?

• ) You should avoid all fats and carbs

• Extreme diets are the best way to stay healthy

• A balanced diet with all nutrients is important

• Only animal products can provide enough protein