Fundamentals of healthy eating

Fundamentals of healthy eating

University

8 Qs

quiz-placeholder

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Fundamentals of healthy eating

Fundamentals of healthy eating

Assessment

Quiz

English

University

Hard

Created by

Shahlo Safarova

FREE Resource

8 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

1. What is one benefit of eating enough fiber?

Improves eyesight

Makes food taste better

Helps you stay regular

Increases sugar levels

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which nutrient supports mood and cognitive function?

Carbohydrates

Calcium

Protein

Fiber

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is omega-3 fat good for?

Skin whitening

brain and heart health

Increasing sugar

Digesting protein

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a good source of complex carbohydrates?

White bread

donuts

sugary drinks

whole grains

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

. Why is calcium important for mental health?

It prevents rapid weight gain

It helps with sleep and reduces anxiety

It boosts energy immediately

It increases blood sugar

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does a balanced diet include?

Mostly fats and carbs

Only animal protein

All food categories in right amounts

No fats or sugars at all

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What happens if you eat too much protein?

It boosts your calcium levels

It improves your sleep quality

It may harm people with kidney problems

It protects your heart health

8.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main message of the text?

) You should avoid all fats and carbs

Extreme diets are the best way to stay healthy

A balanced diet with all nutrients is important

Only animal products can provide enough protein